MAKE YOUR OWN ORGANIC RAW DARK GREEN LEAFY JUICE
(Regular Glycemic)
(Adapted from Dan McDonald (LifeRegenerator) & friend Dave – I will add Romaine Lettuce, apple, carrots, green beans, English peas, beets (gold or red), leeks, scallions, shallots, sprouts, grasses, low acid fruits, sometimes fresh or frozen mango)
Cost
Approximately $7.75 per day or $3.40 per day if you want to split your juice for 2 days. This can actually last me 2 days.
Notes
First of all, yes – this is hard work and can be somewhat expensive and time consuming. Actually, this way of life is SAVING me money. Huge amounts…
You might also want to adding sprouts (avoid buckwheat sprouts as they contain a mild toxin), garlic, non-acidic fruit such as peaches or pears, grasses, watercress, or any other green leafy vegetable. Make sure to use organics if they are available.
If not, it has been advised to rinse your veggies in a solution of raw apple cider vinegar and water. (1 tablespoon per gallon). Feel free to leave out whatever you wish as not everything is available. I have an old Green Juicer.
I LOVE it as it slowly and gently grinds the greens and presses to almost nothing. If you use a blender, you can use a well washed paint straining or cheese cloth to squeeze out the juice.) Of course it’s
Ingredients
Cut or Shred the Following ORGANIC vegetables to Fit Into Your Juicer or Blender. Vary ingredients according to Availability and Taste.
| Ingredients |
Cost (Organic) |
| 1 Apple |
0.40 |
| 2 – 3 Carrots |
0.40 |
| 1/2 Head Romaine Lettuce |
0.75 |
| 1 Hand Full of Spinach |
0.25 |
| 3 Leaves Red or Rainbow Swiss Chard |
0.35 |
| 3 Large or 5 small Collard Leaves |
0.35 |
| 3 Square Inches Red or Green Cabbage |
0.25 |
| 1-3 leaves Beet Greens |
0.00 |
| 2 Pieces Beet (3/4 inch cubes) |
0.50 |
| 3 Stalks Baby Bok Choy |
0.35 |
| 3 Finger Pinch Italian Parsley |
0.20 |
| 3 Finger Pinch Cilantro |
0.30 |
| 3 Inches of Small Leeks |
0.20 |
| Small Piece of Shallot |
0.30 |
| 2 Small or One Large Scallion |
0.35 |
| 3 Small Leaves Dinosaur Kale or |
0.20 |
| 1 Leaf Large Regular Kale |
0.00 |
| 3 Small Pieces Broccoli |
0.25 |
| 1/4 Sweet Red / Orange / Yellow Pepper |
0.60 |
| 3 Pieces of Cucumber (To Your Taste) |
0.50 |
| 2 Stalks of Celery |
0.25 |
| 1/2 – 1 Tomato |
1.00 |
| TOTAL COST |
7.75 |
To Save on Costs
• Use Farmers’ Markets
• Grow Your Own Lettuces, Tomatoes and Greens (Easy to Container Garden! : )
• Use heirloom Seeds and allow the best plants to go to seed
• Have your friends and family garden
• Beg or borrow organic veggies
• Work online for extra income – I hope to have steps, hints and tips soon – it IS possible if done right.
Results
Many people have extraordinary results with Raw Organic Juicing. It can be a profound experience with unforeseen benefits. Truth in action.
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Filed under: Food, Health, How To's, Inspirational by cdin
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